Plantar Fasciitis is the pulling or micro tearing of the large ligament structure underneath the foot at its insertion point at the calcaneous (heel bone). See diagram. In nearly all cases it is aggravated by the daily routine of standing (weight bearing) walking, working, exercise etc.
Symptoms:-
Often starts with a “stone bruise” feeling and progessively over weeks intensifies.
Pain first thing in the morning immediately on weight bearing.
Pain after a long period of time on feet ie workplace.
Severe pain on weight bearing after sitting for some time.
Pain after exercise. Walking, holidays, golf, tennis, football, gym etc
At night, even when resting.
Usual Symptomatic Treatments:-
Rest.
Anti-Inflammatories.
Stretching.
Heat.
Cushion pads.
Ice (rolling the arch over frozen bottles or cans of water)
Changing shoes.
Massage, golf and tennis balls etc.
Creams and natural remedies.
Physiotherapy.
Acupuncture.
Orthotics and arch supports.
Cortisone injection.
Shock Wave therapy.
Surgery.
As well as a host of well meaning home remedies from friends and relatives.
Rarely any with any long term success. The Heel Pain Centre in North Sydney has successfully treated over 5000 patients with a unique method of support, removing the daily load on the plantar fascia.